Title: Lemon Chicken and Rice
Categories: Entree Poultry Lowfat
Yield: 4 Servings

1	lb	Boneless chicken breast - cut into chunks
		Salt
		Ground black pepper
		Paprika
1	tb	Vegetable oil
1	c	Uncooked rice
1/2	ts	Dried oregano leaves
1/2	ts	Grated lemon peel
1 3/4	c	Chicken broth
1		Lemon; juiced
GARNISH
		Snipped fresh parsley

Season chicken with salt, pepper, and paprika. Brown chicken in oil in large non-stick skillet over high heat. Add remaining ingredients except parsley; bring to a boil. Reduce heat, cover, and simmer 20 to 25 minutes, or until rice is tender and liquid is absorbed. Fluff with fork. Garnish with parsley.

Each serving provides: * 339 calories * 28.7 g. protein * 6.4 g. fat * 38.5 g. carbohydrate * 567 mg. sodium * 70 mg. cholesterol

Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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